welcome…to SorayaYoga
Yoga classes in Berkhamsted and Idyllic forest studio near Tring
Autumn Schedule...in person & virtual yoga classes
Watch the Autumnal changes from my beautiful woodland yoga studio, hidden in the forest or join me in Berkhamsted. Nature teaches us through constant change to be adaptable day by day, to live life in a state of fluidity. The rub is, that we are hardwired to be creatures of habit and routine. When life events happen... to shake us up, we become more creative, we live more in the moment. We make changes towards the sort of life we would like to live. Yoga can help bring essential grounding and offer practices to stop us becoming overwhelmed and caught up in panic, whilst going through processes of change.
Monday
Berkhamsted Town Hall 9:30am - 11am, Hatha Yoga
Tuesday
Berkhamsted Town Hall 6:15pm - 7:15pm, Teens
Berkhamsted Town Hall 7:30pm - 9pm , Yin Yoga
Wednesday
Ashridge Forest 7:30pm - 9pm, Hatha Yoga
Thursday
Ashridge Forest 9:15am-10:45am, Hatha Yoga
Friday
Ashridge Forest live & zoom 9:30am-11am, Hatha
Couple of gifts for you....A 45 minute Yoga practice that you can fit into your day and a 20 minute Yoga Nidra (yogic sleep with a trace of awareness) that can take you into your deepest brainwave patterns and bring you into a state of deep calm.
Yoga is an inspirational journey, an embodied practice and a way of life, helping you to reveal your unique potential and connecting with who you really are beneath the masks and labels we place on ourselves. Would you like more awareness of the habitual patterns that block you? what keeps you stuck causing tension and stress? Begin to live in your body not just in your mind.
The goal is not to tie ourselves in knots, we're already tied in knots. The aim is to untie the knots in our hearts. The aim is to unite with the ultimate loving and peaceful power in the universe - Erich Schiffmann
My classes are friendly, nurturing and fun, open to everyone regardless of age, sex, shape, flexibility or where you are on your personal journey.
Physiological instruction, insightful readings/poetry and a healthy dose of humour are offered in harmony with expert tuition in all aspects yoga. Teachings are based on a profoundly rich heritage of the ancient traditions of yoga, tantra and meditation.
Classes are extremely varied, depending on the specific needs of students and themes such as the cycles of nature or the elements. Some will incorporate flow sequences using the rhythm of your breath and interconnecting postures (the “asanas”) Others will focus strongly on the correct alignment within specific postures, this cultivates strength and stamina and helps the body and mind expand to unlock deeply rooted stress and tension. Read more about the different classes here.
