She threw away her masks and put on her soul
Yoga is an inspirational journey, an embodied practice and a way of life, helping you to reveal your unique potential and connecting with who you really are beneath the masks and labels we place on ourselves. Would you like more awareness of the habitual patterns that block you? what keeps you stuck causing tension and stress? Begin to live in your body not just in your mind.
The goal is not to tie ourselves in knots, we're already tied in knots. The aim is to untie the knots in our hearts. The aim is to unite with the ultimate loving and peaceful power in the universe - Erich Schiffmann
My classes are friendly, nurturing and fun, open to everyone regardless of age, sex, shape, flexibility or where you are on your personal journey.
Physiological instruction, insightful readings/poetry and a healthy dose of humour are offered in harmony with expert tuition in all aspects yoga. Teachings are based on a profoundly rich heritage of the ancient traditions of yoga, tantra and meditation.
Classes are extremely varied, depending on the specific needs of students and themes such as the cycles of nature or the elements. Some will incorporate flow sequences using the rhythm of your breath and interconnecting postures (the “asanas”) Others will focus strongly on the correct alignment within specific postures, this cultivates strength and stamina and helps the body and mind expand to unlock deeply rooted stress and tension. Read more about the different classes here.
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Come out of your head!! We are all continually shaped by the feelings and life's experiences that move through us. But because of fear & the way we've been brought up, we tend to keep everything in and stuff it somewhere in the body. Eventually this causes stiffness or even illness. Embodiment is the act of releasing the buildup....allowing heart, mind and body to exist as one.
Have a lovely Summer...or better still come and join me on retreat in my beloved mountain space (there are a couple of places left)
Check out the timetable for a class to join in the Autumn
or book onto a weekend workshop
Autumn Dates now booking
This is the last one before the Summer break....Friday nights will never be the same again!! joy filled, magical connection through voice and heart. You don't need to be able to sing or have a flexible body, just a willingness to absorb the experience. This Bhakti Yoga, the yoga of devotion and love. Psychology Today says Kirtan: the easy meditation that can improve your brain, read the full article here. if you are curious, come and try!!
what previous students have said:
"it was so perfect, I have been literally smiling all day!"
"you create a lovely welcoming environment...after arriving quite lethargic, I left feeling very happy and energised"
"it gave me a sense of joy and I loved the sounds we and the drums made"
"ooo what fun, I feel liberated"