Embodiment Yoga......bring transformation to your life
Yoga classes for Embodiment & Trauma, Berkhamsted in my Woodland Yoga Studio
Yoga is an inspirational journey, a practice that helps you re-connect to your body (embodied) and to slow the continuous loops of thoughts that plague us. By connecting with who you really are beneath the identities and labels we place on ourselves, we can begin to transform not only our physical selves but also our outlook on the world. We take the journey of becoming a Human Being, rather than a Human Doing. I truly believe that each one of us is traumatised to some degree and it affects our lives in ways we are not even aware of.
- Would you like more awareness of your habitual patterns?
- Discover what keeps you stuck causing tension and stress?
- Begin to live in your body not just in your mind?
- Move towards a fulfilling life rather than a functioning life.
The goal is not to tie ourselves in knots, we're already tied in knots. The aim is to untie the knots in our hearts. The aim is to unite with the ultimate loving and peaceful power in the universe - Erich Schiffmann
I offer yoga classes in various methodologies including; Embodied Hatha, Trauma Sensitive Yoga (TCTSY), Yin Yoga and Restorative Yoga. I offer in-person yoga classes Berkhamsted, in my woodland yoga studio in Ashridge Forest and Online. All my classes are friendly and nurturing, with the practice centered around you and your body, rather than fitting you into the yoga postures....A Person Centred Yoga Practice.
I weave together seasonal wisdom with physiological instruction, poetry and philosophy. I share my 30yrs of practice and 15yrs of teaching as a facilitator rather than teacher. Read more about the different yoga classes here.
or check out class schedule here
I look forward to connecting with you...contact me to book a class TODAY, I'm happy to answer any questions you might have.
Summer Schedule starts 19th April 2022
ALL CLASSES ARE FULL except the following classes; but you are welcome to sign up to my newsletter or WhatsApp group to be be the first in on future classes. Contact me here
Yin Sanctuary, Tuesday Eve 7pm, Berko Town Hall A mindful bridge to your inner world, is open to all abilities. A practice slow, deep practice that concludes with yoga nidra.
Wednesday Eve 7pm, Ashridge (Hatha) This is a dynamic class, focusing on building strength, flexibility and an understanding of yourself.
Private Sessions Bespoke sessions tailored to your unique body, helping you get the most from your practice on all levels from embodiment to calming your mind.
Summer Weekend workshops; Restoratives & Sounbaths
A free gift for you....
Are you feeling stressed, tired, lethargic?
Try this 20 minute Yoga Nidra (yogic sleep with a trace of awareness) that can take you into your deepest brainwave patterns and bring you into a state of deep calm, you just need a quiet space to lie down.