She threw away her masks and put on her soul
Yoga is an inspirational journey and way of life, helping you to reveal your unique potential and connecting with who you really are beneath the masks and labels we place on ourselves.
The goal is not to tie ourselves in knots, we're already tied in knots. The aim is to untie the knots in our hearts. The aim is to unite with the ultimate loving and peaceful power in the universe - Erich Schiffmann
My classes are friendly, nurturing and fun, open to everyone regardless of age, sex, shape, flexibility or where you are on your personal journey.
Spiritual readings, physiological instruction and a healthy dose of humour are offered in harmony with expert tuition in all aspects yoga. Teachings are based on a profoundly rich heritage of the ancient traditions of yoga, tantra and meditation.
Classes are extremely varied, depending on the specific needs of students and themes such as the cycles of nature or the elements. Some will incorporate flow sequences using the rhythm of your breath and interconnecting postures (the “asanas”) Others will focus strongly on the correct alignment within specific postures, this cultivates strength and stamina and helps the body and mind expand to unlock deeply rooted stress and tension. Read more about the different classes here.
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Welcome October...use this time of the year to build some mind space, body space, breathing space before the hamster wheel starts to spin faster. I have morning and evening classes available and welcome beginners through to those with experience.
Tuesday is the new Thursday candlelit Yoga with Yoga Nidra has moved Tuesdays!! join me for 90mins of exploration, transformation and nurture (complete beginner's welcome)
TUESDAY'S 7:30pm @ Town Hall.
13th - 20th October CONTACT ME NOW
Join me for 8 days in Tarifa, Andalusia, Spain. Explore your practice in a deeper way with 2 daily practices (dynamic & restorative), self discovery, stunning scenery of Tarifa, looking out to the Riff mountains of Africa. 5 miles of endless sandy beach, hiking, windsurfing, horse riding, reading, just being.......perfect to set you up for Christmas madness.
- Summer Solstice weekend in Dorset now booking for 2019
- Yoga and Hiking in French Alps (August)
- Yoga, luxury villa and the Beach, Andalusia (October)