Yoga classes in Berkhamsted and Idyllic forest studio near Tring
Yoga is an inspirational journey, a practice that helps you re-connect to your body (embodiment) and to slow the continuous loops of thoughts that plague us. By connecting with who you really are beneath the identities and labels we place on ourselves, we can begin to transform not only our physical selves but also our outlook on the world.
- Would you like more awareness of your habitual patterns?
- Discover what keeps you stuck causing tension and stress?
- Begin to live in your body not just in your mind?
The goal is not to tie ourselves in knots, we're already tied in knots. The aim is to untie the knots in our hearts. The aim is to unite with the ultimate loving and peaceful power in the universe - Erich Schiffmann
My classes are friendly, nurturing and fun, open to everyone regardless of age, sex, shape, flexibility.
Weaving together seasonal wisdom with physiological instruction, poetry and philosophy with a dash of humour. I share my 30yrs of practice and 14yrs of teaching in a profoundly rich heritage of the lineage of hatha tantra yoga and meditation.
Read more about the different classes here.
or check out class schedule here
I look forward to meeting you...contact me to book a class TODAY, happy to answer any queries.
Classes start back Monday 4th January
It might look similar to 2020, classes might still be on zoom....but let's use our yoga practice to change our mindset, keep our bodies healthy and connect with each other
A free New Year gift for you....
Are you feeling stressed, tired, lethargic?
Try this 20 minute Yoga Nidra (yogic sleep with a trace of awareness) that can take you into your deepest brainwave patterns and bring you into a state of deep calm, you just need a quiet space to lie down.