One Day Retreat | The People Pleaser | 9th June 2024

Empower Your Authentic Self

This day retreat for women is for those ready to devote to their heart's desire's and become new versions of themselves. We provide a container that will be full of power, of courage, of depth, of deep commitment to change. Harnessing the surging Summer Solstice energy and strength of the Sun.

Let me ask you….

Do you find yourself putting YOU to the back of the queue and everyone else in your life infant of you?

Do you find it hard to say no because you don't want to cause a fuss, hurt someone or create a situation?

The are just a few examples of the tendencies of a people pleaser, it is connected to the "fawn" response of our nervous system. If you have had trauma in your background, this may have been one of the strategies you developed to keep you safe.

Although the people pleaser can be adopted by both male and female, it is more of a feminine go to response - especially in relationships. People pleasers are usually very tuned into what others are feeling, sometimes to the extent that they don't recognise what they are feeling. They appear very empathetic, caring and thoughtful, all attributes that are highly praised in society. BUT if these are coming from an unconscious place, then we are not choosing to be empathetic, caring and thoughtful, it is coming from a place of fear - which is not authentic.

Join us for a day of exploration, We are creating a space for you to listen in...discover...connect with your inner space/world, whilst simultaneously being connected with others, this is the micro & macro, being an individual but being part of a whole.

The Heroine's journey to empowering your Authentic Self is through Embodied Emotional Discovery

This day retreat for women is open to all, no prior experience of yoga is necessary, come and be nurtured and supported so that you can connect to what is truly important to you. You know, one of the biggest steps you could take in changing your people-pleasing tendencies is giving this gift to yourself.

Coming together in a circle as women is a soulful journey filled with profound power. Our daily circle time is an intimate exploration, a sacred space where we uncover the intricacies of people-pleasing tendencies. Through heartfelt exchanges, we listen to each other's stories, allowing the veils of pretense to gently slip away, revealing the beauty of our authentic selves. Guided by empathy and a shared sense of spirit, we weave together strategies that honor the depth of our souls, inviting a transformative shift from these well-worn patterns. We will keep track of our inner world through daily journalling and meditation.
By feeling the physical manifestations and attributes of people pleasing, ie how does "no" feel in your body? We begin to map out our own individual felt sense of our tendencies. This is a key part, without embodying what has been discussed, it becomes just another intellectual discussion that was perhaps, interesting and recognisable.
By actually feeling the uncomfortable sensations of "NO" we can start to work with how to be with that and create boundaries that allow us to make a choice that is right for us, not the other.
This Weekend Retreat is also dedicated to offering precious time for self-nurturing and nourishment. A profound lesson for those inclined to please others is the affirmation that it's perfectly okay to receive. Delving into this concept is a captivating exploration in its own right. Often, being the perpetual giver creates an illusion of control. Embracing the art of receiving becomes a poignant act of vulnerability, weaving a tapestry of personal growth and connection during our retreat.
Connect deeply with the natural world, allowing its energy to infuse your spirit. Engage in wild water swimming, immersing yourself in the vitality of flowing currents, and feel the primal connection to the elements.
Barefoot dancing becomes a sacred dance of grounding, a communion with the earth beneath your feet. As you move, let the ancient energy of the land resonate through your body, rekindling a profound connection to yourself and the world around you. The challenges you face—whether in the wild waters or the dance of barefoot steps—mirror the resilience within, reflecting the transformative power of meeting challenges head-on.
In the quiet moments of walking, let the whispers of the earth guide your steps. Each footfall becomes a meditation, a communion with the land, and an acknowledgment of the sacredness in the ordinary. Your voice, too, becomes a conduit for self-expression and connection. Engage in voice work, releasing the echoes of your inner self into the world.
Shamanic drumming—using this vessel of rhythmic energy, connecting you to the heartbeat of the earth and your own commitment to change.