Yoga for adults, teens and children
Soraya teaches Yoga in Berkhamsted, Hertfordshire. The classes are friendly and encouraging, open to all regardless of shape or flexibility. The flowing sequences allow time to explore your body, breath and mind helping you to unlock stress and tension. The gift of yoga is that it allows you to practice techniques that can help you in your EVERYday life. Throughout the class Soraya offers insights, readings and humour to help you explore not only your external body but also your inner landscape.