Yoga Classes that I Offer

soraya yoga tring

Yoga In-Person Schedule

in-person classes starting 17th May in Berkhamsted and my woodland yoga studio in Ashridge Forest

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Teen yoga berkhamsted

Yoga Zoom Classes

Weekly online  yoga classes offered via zoom

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trauma sensitive yoga

Trauma Sensitive Yoga

Trauma Centre, Trauma Sensitive Yoga is an evidence based treatment helping people who have suffered trauma regain safety in their body, emotional regulation and self agency within a safe, supportive space.

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private yoga classes

Individual Yoga Tuition

Bespoke sessions that bring a more in-depth understanding of all aspects of yourself. The benefits of one to one tuition cannot be under estimated.

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Soundbaths

Kirtan & Soundbaths

Kirtan is Yoga of the voice, chanting as a group brings a cessation to the endless chatter of the mind and brings a sense of deep inner joy.

Soundbaths bring a deep sense of tranquility and peace from being bathed in vibrational sound.

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yin yoga

Yin Yoga & Yoga Nidra

Slower paced practice aided by props with focus on passive stretching of fascia,  mindfulness and deep relaxation. A practice that lends itself to bringing a deeper understanding of your self.

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soraya yoga berkhamsted town hall

Teen Yoga

A weekly class held during term times for girls aged 12yrs-18yrs. This fun, nurturing practice can help with stress & anxiety which can be prevalent at this age juncture.

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relax and renew restorative yoga

Restorative Yoga

A practice of being not doing, your body in a posture,  with each joint held by props. This enables a deep state of relaxation to happen as we move from sympathetic to parasympathetic nervous system.

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yoga and mindfulness in schools

Yoga & Mindfulness in Schools

Book a day of yoga for your school for wellbeing or sports weeks. Or as a one off session for sixth form or staff

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