All Yoga classes are 90 minutes, unless otherwise stated

Monday, starting 6th September 2021   FULL, enquire for waiting list

9:30am  Embodied Hatha, mixed ability

Ashridge Yoga Studio & Zoom

£15 in person  / £8 zoom

 

7pm - 8:30pm  Back to Basics, beginner's and a bit rusty returner's  FULL

Ashridge Yoga Studio

£15 per class termly

 

 

Tuesday

5:45pm – 6:45pm  Teens, starting 14th September 2021

Berkhamsted Town Hall

£8 termly

 

7pm - 8:30pm   Yin Yoga with Yoga Nidra, starts 7th September 2021

Berkhamsted Town Hall

£12 per class termly / £15 drop in

 

Wednesday, starting 8th September 2021

7pm - 8pm  Trauma Sensitive Yoga

Ashridge Yoga Studio

£12 per class termly

 

Thursday, starting 9th September 2021  FULL

9:30am  Alignment based Hatha, mixed ability

Ashidge Yoga Studio

£15 termly

 

Friday, starting 10th September 2021

9:30am  Alignment Hatha, mixed ability

Ashridge Yoga Studio

£15 in person

 

Weekend Workshops (monthly), starting September 2021

Friday

Kirtan in the Forest 7:30-9pm, a joining together through voice that brings about a joyful, meditative state. Followed with Chai and chat

Ashridge Yoga Studio

£10

 

Saturday

1:30pm - 3pm Sound Sanctuary, an immersion  of vibrational sound in a Sound bath

Ashridge Yoga Studio

£18

 

Sunday

2pm – 4pm Monthly Restorative Yoga

Deeply relaxing yoga, that helps to calm the nervous system, bringing a sense of calmness and serenity, finished with tea and homemade cake.

Ashridge Yoga Studio

£30

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Words of Wisdom

Nancy Gerstein

Your Yoga begins when you leave the classroom.
It’s how you relate to people and how you relate to the world.
Your Yoga is the giving and receiving.
It’s the wellness between inner and outer worlds.
Your Yoga is living the purpose of your life.
Your Yoga is to spread peace, one person at a time.”
The light and love in me
bows to light and love in you.”

Testimonials

I have found that whether it is in her lovely yoga studio or on zoom, Soraya manages to make the classes individually tailored. Whilst the classes are always welcoming and fun they are also very focused on getting the best out of each individual.  Soraya has the ability to make you believe you will one day be able to move your body in the required position whilst making you feel that where you are now is where you should be and that it is good enough.  Her belief in the importance of balancing the striving for perfection with reality enables you to grow in your yoga journey without worrying about where you should be but focusing on being the best you can where you are. The way in which Soraya teachers yoga including the readings that she chooses to share with us have helped me learn more about myself and to understand why I may be “stuck” in certain patterns and how I can use yoga to overcome such patterns.   There is always a positive friendly energy to the classes whether they are at the studio or on zoom. 

Zoe Cadman

Yoga is definitely an integral part of my life....your major and special contribution to an overall body and mind yoga experience makes you unique and which no one can replicate, in my view.  Looking forward to seeing you again and absorbing the unique Soraya experience.

Elaine Langdon

Soraya has been my yoga teacher for 9 years since I moved to Berkhamsted in 2012. Her teaching has helped me so much. I value how much attention she gives to every posture and her ability to recognise each person's uniqueness and strength. I feel completely safe with her and  trust her knowledge and guidance.I leave her classes each week feeling stronger in my mind, spirit and body. Her classes are friendly and inclusive. I feel fully supported.  Thank you so much Soraya

Diane Mix

Contact us

Got a question? We’d love to hear from you!

Call Us

07789 536795

Email Us

info@sorayayoga.co.uk

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