off grid yoga and hiking retreat french alps

Find your Wild Soul in this Mountain Yoga Retreat

1st – 7th August 2020

co-hosted with Alva E Malka (Alvayoga

 

Is your wild soul calling you? or is it drowned out by your continuous loops of thoughts and constant urban noise of town/city? 

It’s almost impossible to describe in words the magic of what happens to you in this special mountain yoga retreat, high in the French Alps, near Megeve. This is home, where your wild soul is encouraged to be seen, heard and nourished with yoga, meditation, kirtan, hiking, journaling and other processes.....

This is a real yoga retreat, away from the way we usually live, of being constantly “plugged-in” and on call, of being in isolation, of being in routines we don’t want to be in. This unique place is where you re learn to connect to yourself, to others, to nature, to unhurried time, to stillness.

I’ll let you into a secret I’ve discovered - self care is not baths with scented candles or the odd chocolate or cake as a treat. It is making the choice to build a life you don’t regularly need to escape from. To know that you are allowed to change elements of your life that no longer work for you, to open a new door.....take a new path. But to do this, you need to listen for your wild soul’s call and discover your fears. By being in community, sharing our fears with other soul explorers, we find their fears are the same, just tied up in a different package or story. This bond helps us find our courage to move forwards. 

Humans are funny creatures, we like to disguise ourselves, hide behind masks, put up walls....all because we feel insecure or fearful of being truly ourselves. I have found, here in the mountains, with a sense of being held. That, the naturalness, simplicity and changes of nature, have encouraged me to let go of my masks, my artifices and guardedness and my want to stay stuck in the familiar.  In this space I become more connected and accepting of me and to take down the wall in order to connect from a sense of authenticity and open heart with others.

We would love to facilitate your journey to hearing your wild soul, just as I have discovered mine. Join me, Alva  and other soul explorers on this adventure, of calling to the parts of you you didn’t know existed or lost many moons ago. Re-discover your spirit, your passion for life, sit quietly and watch the kaleidoscope of light over the mountain tops as you become curios about your habits and thoughts and begin to inhabit your body rather than just your mind

The rhythms of daily life revolve around; our two daily yoga practices (dynamic & restorative), meditation and connecting to our voice and heart through the practice of Kirtan. We forge connections preparing food together, eating around the evening campfire and contemplating in the hot tub under the stars. We will challenge our limited beliefs through yoga, creative processes and hiking. Finding deep nurturance from sleeping close to the earth,  lulled by the chorus of crickets. 

If you need to be on call all the time, to have a plug in hairdryer, need to have the luxuries of modern life, to be waited on - this won’t be the retreat for you. BUT If you love the idea of un-plugging, being immersed in nature, connecting with other like minded peeps whilst chopping veggies, building campfires, drinking and bathing in fresh mountain water, taking off the masks.....this is THE RETREAT FOR YOU

 

About Les Fraissies

We will be staying at Les Fraisses, a traditional alpine building that was originally handmade from trees cut down in the surrounding forest over a century ago. The yoga studio was the original barn and has a beautiful rustic feel to it. This is a place of outstanding beauty on the side of a mountain, that invites you to pause just to gaze in wonder at the ever changing beauty of nature. The building is surrounded by alpine woodland, wild flowers and a gorge. As you walk around the perimeter, you are rewarded with views of Mont Blanc. Or spend time gazing at the stars whilst sitting in the wood fired hot tub. The village of Praz sur Arly is  within easy transfer of Geneva airport but feels like a million miles away from the busyness. Accommodation is in teepees or tents (with proper mattresses), nestled amongst the pine trees  surrounding the house. We do have a fully working bathroom with hot shower and toilet!

About Alva

Alva started practicing Yoga in 1998. Her teaching is influenced by many different schools of Yoga, including Jivamukti, Sivananada, Dharma Mittra & Prana Vinyasa. She has a great love for ancient philosophies and includes those in her classes along with Pranayama, Asana, and Meditation. Alva also offers dedicated Yoga Nidra and Nada Yoga classes in which she is using different methods of Nidra and Hypnosis as well as Gong, Tibetan bowls and other sounds. Alva is currently doing her masters in Hypno-Psychotherapy in London. Alva is a Kirtan leader and in 2017 took her training with Nikki Slade with whom she works closely since. As well as being a qualified Yoga teacher, Alva is also a Traditional Chinese Medicine practitioner. She specialises in Acupuncture, Herbs, Tuina and Shiatsu and has practiced Tai Qi and Qi Gong. She is fascinated with Kabbalah, Shamanism (certified Wicca) and loves baking, making clothes, gigs, and sunny festivals. Alva will be offering some of her gifts as private sessions throughout the retreat, for those who wish to book.

The Yoga and Hiking Retreat, the practicalities.

  • 7 day stay at Les Fraissies, Praz sur Arly, Haute Savoie, France, with use of all the facilities. Arrival early afternoon on Saturday, departure by 1pm on Friday.
  • 2 daily yoga practices, dynamic morning practice and restorative/yin late afternoon practice
  • 2  hikes of approx 4hrs,  for those that wish to participate.
  • Accommodation of a tent to yourself, sharing a teepee with a friend, or single occupancy of teepee (price and availability dependant). All tents come with camping mattresses, teepees with normal bed mattresses. You will need to provide a sleeping bag and pillowcase.
  • all meals; fruit and herbal tea's before practice. Muesli, bread, coffee and tea after practice followed by substantial veggie brunch. 2 course Veggie evening meal. Herbal tea's and normal tea, fresh mountain water (straight from source!) and snacks available throughout the day. Special diets can be catered for, let us know at time of booking.
  • All yoga equipment is provided.
  • You will need to bring: an all weather sleeping bag, pillowcase, towel, head torch, walking boots or similar, clothes for all weathers (mountain weather is very changeable, you can experience hot 30+ sun, dramatic thunderstorms, fog all in the same day), small day rucksack for the hikes. Rucksack of similar rather than wheelie suitcase (we are up a mountain).
  • Easy transfers available from Geneva airport to Praz sur Arly via Ouibus, we will collect you in the village to bring you to the retreat centre.
  • Please note flights and transfers are not included in the price and you are strongly advised to have travel insurance. Additional treatments with Alva outside of our schedule are not included in the price.

Testimonials

Cost & Bookings

 

COST

Early Bird book before 31st December

Early Bird £495   (usually £590) single occupancy tent 

Early Bird £495   (usually £590)  shared teepee

Early Bird £545   (usually £640)   single occupancy teepee

If you would like to book a place, please email soraya@sorayayoga.co.uk.

A booking form will be forwarded to you with the terms and conditions. Once the form has been received with a non- refundable deposit of £150, I will secure your place. Payment can be made via BACS. Full payment will be required 6 weeks before the retreat