Teen Yoga, Berkhamsted Tuesday's 5:45pm - 6:45pm
Yoga for girls aged 12yrs-18yrs
Read this article written by a teen, her story on why yoga helped her and eventually took her to train as a yoga teacher whilst studying for her 'A' levels
Teen Yoga Berkhamsted is a wonderful way to explore how yoga can help to navigate the way through the teen years giving valuable tools that will be useful throughout life, many of my students start yoga as a DofE activity and stay until they leave for Uni, sometimes dropping into my adult classes in the hols when they return. In Teen Yoga we explore how the body works, giving it strength and flexibility through working with asana, great fun is had working with partners and in group practices in a flowing style with funky yoga music.
Breathing techniques are taught that can help reduce anxiety especially around exam time and Meditation and relaxation are shown as a way of calming the mind and reducing stress.
Curios? come and join us
We meet each week during term time at the Town Hall on Berkhamsted High Street. You don't need to bring anything...all equipment is provided and you don't need to have had any prior experience or have a bendy body. Our group is super friendly, some girls come with a friend(s) and some by themselves and make friends in the class.
My teen classes are very popular, with girls signing up term after term as it gives them a place just to be themselves, learn how to be comfortable with themselves and have a place to just be!! Which in today's world of unrealistic expectation is so needed.
This can also be used as a DofE activity.