TEEN YOGA BERKHAMSTED, TOWN HALL, TUESDAYS 6:15PM-7:15PM
10th September - 10th December 2109
£96 (12 week term - no class 15th Oct)
Teen Yoga Berkhamsted is a wonderful way to explore how yoga can help to navigate the way through the teen years giving valuable tools that will be useful throughout life, many of my students start yoga as a DofE activity and stay until they leave for Uni, sometimes dropping into my adult classes in the hols when they return. In Teen Yoga we explore how the body works, giving it strength and flexibility through working with asana, great fun is had working with partners and in group practices in a flowing style with funky yoga music.
Breathing techniques are taught that can help reduce anxiety especially around exam time and Meditation and relaxation are shown as a way of calming the mind and reducing stress.
The teen yoga classes are very popular, with students signing up term after term as it gives them a place just to be themselves and learn how to be comfortable with themselves. Can also be used as a DofE activity.