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transitions, embracing change

Transitions embracing change

By Soraya | September 5, 2018

Transitions Transitions from one cycle to the next, the Summer changing into Autumn. How do you embrace change? how much do you accept and stay fluid or how much do you fight against it? I struggle moving from the simplicity and openness I feel…

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yoga home practice

Summer Practice

By Soraya | July 14, 2018

  I have a little one line reading from Albert Corius, that says “in the depths of winter, I finally learnt there was in me an invincible Summer”  what does Summer mean to you? I…

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How meditation can help you sleep

How meditation can help you sleep

By Soraya | June 14, 2018

Do you suffer from a disturbed nights sleep? It’s common to sometimes have a restless night, if you’re excited, stressed, over tired (does it for me), hormone fluctuations etc. But having long term sleep problems…

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Yin yoga berkhamsted

Why Yin Yoga?

By Soraya | April 6, 2018

My musings on the rising popularity of Yin Yoga Living in today’s world, in a western culture is becoming more and more crazy. Although we should, theoretically have more free time, as there are machines…

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New Year’s Resolutions

By Soraya | January 6, 2018

Wishing you all a happy, abundant and adventurous 2018.     For me setting a specific New Years’resolution has never really worked as it either involves a sense of giving something up or forcing myself…

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turmeric tea recipe sorayayoga

Turmeric Tea Recipe

By Soraya | October 27, 2017

Turmeric tea is my go to drink throughout the year, ESPECIALLY during Autumn, Winter and early Spring when everyone around you starts coming down with colds. I’ve been drinking it for about 2yrs now and…

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home practice yoga sequence

Home Practice

By Soraya | July 13, 2017

Home Practice Yoga Sequence for the Summer For those of you who haven’t made it to class this week here’s the Yoga Sequence we’ve been doing to see you through the Summer. You can just…

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