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transitions, embracing change

Transitions embracing change

By Soraya | September 5, 2018

Transitions Transitions from one cycle to the next, the Summer changing into Autumn. How do you embrace change? how much do you accept and stay fluid or how much do you fight against it? I struggle moving from the simplicity and openness I feel…

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Soraya's gluten free date and Almond cake

Date & Almond Cake

By Soraya | May 17, 2018

This Date & Almond cake is ridiculously easy, I love creative, healthy baking but I’m not overly keen on recipes that have a whole lot of faffing. This is my go to cake if I’m…

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Gluten free carrot cake

Venetian Carrot Cake

By Soraya | May 2, 2018

Gluten free carrot cake I was looking for a gluten free carrot cake and found this Nigella Lawson  recipe, which sounded intriguing as she says it comes from Venetian Jews in the original ghetto. I…

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Yin yoga

Why Yin Yoga?

By Soraya | April 6, 2018

My musings on the rising popularity of Yin Yoga Living in today’s world, in a western culture is becoming more and more crazy. Although we should, theoretically have more free time, as there are machines…

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classes 2018 sorayayoga

New Year’s Resolutions

By Soraya | January 6, 2018

Wishing you all a happy, abundant and adventurous 2018.     For me setting a specific New Years’resolution has never really worked as it either involves a sense of giving something up or forcing myself…

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Iron rich parkin cake

Iron rich Parkin cake

By Soraya | November 10, 2017

My Sunday restorative yoga class this month, fell on Bonfire night, so I decided to try and make a healthy, gluten free version of Parkin cake. I discovered a jar of blackstrap molasses lurking in…

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turmeric tea recipe sorayayoga

Turmeric Tea Recipe

By Soraya | October 27, 2017

Turmeric tea is my go to drink throughout the year, ESPECIALLY during Autumn, Winter and early Spring when everyone around you starts coming down with colds. I’ve been drinking it for about 2yrs now and…

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home practice yoga sequence

Home Practice

By Soraya | July 13, 2017

Home Practice Yoga Sequence for the Summer For those of you who haven’t made it to class this week here’s the Yoga Sequence we’ve been doing to see you through the Summer. You can just…

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soraya's raw chocolate cake

Soraya’s Raw Chocolate Cake

By Soraya | June 22, 2017

Soraya’s Raw Chocolate Cake INGREDIENTS The base * 300g toasted whole almonds * pinch of pink Himalayan salt, or any other good-quality salt * 200g medjool dates For the filling * 4 medium sized ripe…

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