What you will takeaway
Easy to implement practices that can help support your mind and body well-being. Sometimes we can be traumatised without even knowing it. This can show up as anxiety, insomnia, lethargy, lack of motivation....or finding it hard to slow down & relax.
The practice of choice based embodied yin yoga has been proven to be very beneficial in bringing us from flight and fight nervous system response (sympathetic) to relaxed, calm state (parasympathetic). In this state we can make informed, well thought out, empowered choices.
Sound Healing; vibrational sound from tibetan bowls, gongs, shamanic drum and other instruments. This healing modality, that just requires you to lie down and relax, literally shakes up our molecules and can have a profound effect. Click here to read more
Yoga Nidra; when the body can relax in such a way, it functions optimally, thus restoring vitality and emotional stability. The combination of deep physical rest, revitalisation and the settling of emotions and thoughts results in improved productivity, heightened intelligence and enhanced creativity. Click here to read more
It's easy to become the dependable one, the supportive one, the one that holds everyone else together. What would happen if you allowed yourself to be supported for ONE DAY. Allowed us to nurture you, give to you rather than take....in our many years of offering practices like yoga, yoga nidra and other modalities of healing, we've never had ANYONE not come away feeling nourished.
Being in community is soothing to the soul, we are not meant to live or exist in isolation or in a nuclear family setting. Indigenous people around the world know this! Being together, sharing stories, listening with empathy is a healing salve and when this includes delicious home cooked Vegan Food...magic happens!!!
Not just from the practices we will be offering, but also a delicious vegan lunch, lovingly prepared by Natalie. We will have herbal teas on offer throughout the day and other yummy offerings.
A chance to experience Forest Bathing and the sense of calm, stillness that can happen as you walk in and amongst the forest landscape
What the day will look like
- 10:30am Arrival & Welcoming circle
- 11am Embodied Yang/Yin Yoga Practice & Soundbath
- 1pm Lunch
- 2pm Walking meditation, Discussion & Journalling
- 3pm Yoga Nidra
- 3:30pm Kirtan & Closing Circle
- 4:30pm Finish
Don't miss out we have limited availability
Ashridge Yoga Studio