trauma sensitive yoga

Trauma Sensitive Yoga, a change of direction

By Soraya | May 21, 2021

My change of direction leading to specialising in  Trauma Sensitive Yoga In the time before “lockdown” was a common phrase, I was feeling faint rumblings of a need to change direction, but didn’t know what…

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yoga news sorayayoga

Yoga News

By Soraya | May 1, 2021

CLASSES STARTING BACK 17TH MAY 2021 Yoga news, read on. Can’t believe I might actually be seeing you…for real!! Check out my schedule to hop into a class, some are already booked out, especially at…

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Kirtan chai recipe

Kirtan Chai Recipe

By Soraya | November 29, 2019

I know I’ve been promising for a while to post the recipe for the yummy chai we have after kirtan and after being reminded last night as my lovely Bhakti tribe tucked in, here it…

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Orange and Honey Polenta Cake

Orange and Honey Polenta Cake

By Soraya | May 16, 2019

Orange and Honey polenta cake I think this is the absolute favourite out of all the restorative cakes with students. It’s a  gorgeous moist cardamom and orange-scented cake with a nutty texture that works both…

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Yoga Nidra

Transitions embracing change

By Soraya | September 5, 2018

Transitions Transitions from one cycle to the next, the Summer changing into Autumn. How do you embrace change? how much do you accept and stay fluid or how much do you fight against it? I struggle moving from the simplicity and openness I feel…

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yoga home practice

Summer Practice

By Soraya | July 14, 2018

  I have a little one line reading from Albert Corius, that says “in the depths of winter, I finally learnt there was in me an invincible Summer”  what does Summer mean to you? I…

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Soraya's date and almond cake

Restorative Yoga Date & Almond Cake

By Soraya | May 17, 2018

This Date & Almond cake is one of my go to Sunday Restorative recipe’s, it is ridiculously easy, I love creative, healthy baking but I’m not overly keen on recipes that have a whole lot…

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Italian carrot cake restorative yoga

Venetian Carrot Cake

By Soraya | May 2, 2018

Venetian carrot cake (gluten free) I was looking for a gluten free carrot cake and found this Nigella Lawson  recipe, which sounded intriguing as she says it comes from Venetian Jews in the ghetto. As…

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Yin yoga berkhamsted

Why Yin Yoga?

By Soraya | April 6, 2018

My musings on the rising popularity of Yin Yoga Living in today’s world, in a western culture is becoming more and more crazy. Although we should, theoretically have more free time, as there are machines…

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classes 2018 sorayayoga

New Year’s Resolutions

By Soraya | January 6, 2018

Wishing you all a happy, abundant and adventurous 2018.     For me setting a specific New Years’resolution has never really worked as it either involves a sense of giving something up or forcing myself…

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