Transitions embracing change
Transitions Transitions from one cycle to the next, the Summer changing into Autumn. How do you embrace change? how much do you accept and stay fluid or how much do you fight against it? I struggle moving from the simplicity and openness I feel…
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I have a little one line reading from Albert Corius, that says “in the depths of winter, I finally learnt there was in me an invincible Summer” what does Summer mean to you? I…
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How meditation can help you sleep
Do you suffer from a disturbed nights sleep? It’s common to sometimes have a restless night, if you’re excited, stressed, over tired (does it for me), hormone fluctuations etc. But having long term sleep problems…
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Date & Almond Cake
This Date & Almond cake is ridiculously easy, I love creative, healthy baking but I’m not overly keen on recipes that have a whole lot of faffing. This is my go to cake if I’m…
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Venetian Carrot Cake
Gluten free carrot cake I was looking for a gluten free carrot cake and found this Nigella Lawson recipe, which sounded intriguing as she says it comes from Venetian Jews in the original ghetto. I…
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Why Yin Yoga?
My musings on the rising popularity of Yin Yoga Living in today’s world, in a western culture is becoming more and more crazy. Although we should, theoretically have more free time, as there are machines…
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New Year’s Resolutions
Wishing you all a happy, abundant and adventurous 2018. For me setting a specific New Years’resolution has never really worked as it either involves a sense of giving something up or forcing myself…
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Iron rich Parkin cake
My Sunday restorative yoga class this month, fell on Bonfire night, so I decided to try and make a healthy, gluten free version of Parkin cake. I discovered a jar of blackstrap molasses lurking in…
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Turmeric Tea Recipe
Turmeric tea is my go to drink throughout the year, ESPECIALLY during Autumn, Winter and early Spring when everyone around you starts coming down with colds. I’ve been drinking it for about 2yrs now and…
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Home Practice
Home Practice Yoga Sequence for the Summer For those of you who haven’t made it to class this week here’s the Yoga Sequence we’ve been doing to see you through the Summer. You can just…
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