Trauma Sensitive Yoga, a change of direction
My change of direction leading to specialising in Trauma Sensitive Yoga In the time before “lockdown” was a common phrase, I was feeling faint rumblings of a need to change direction, but didn’t know what…
Read More
Kirtan Chai Recipe
I know I’ve been promising for a while to post the recipe for the yummy chai we have after kirtan and after being reminded last night as my lovely Bhakti tribe tucked in, here it…
Read More
Orange and Honey Polenta Cake
Orange and Honey polenta cake I think this is the absolute favourite out of all the restorative cakes with students. It’s a gorgeous moist cardamom and orange-scented cake with a nutty texture that works both…
Read More
Transitions embracing change
Transitions Transitions from one cycle to the next, the Summer changing into Autumn. How do you embrace change? how much do you accept and stay fluid or how much do you fight against it? I struggle moving from the simplicity and openness I feel…
Read More
Summer Practice
I have a little one line reading from Albert Corius, that says “in the depths of winter, I finally learnt there was in me an invincible Summer” what does Summer mean to you? I…
Read More
Restorative Yoga Date & Almond Cake
This Date & Almond cake is one of my go to Sunday Restorative recipe’s, it is ridiculously easy, I love creative, healthy baking but I’m not overly keen on recipes that have a whole lot…
Read More
Venetian Carrot Cake
Venetian carrot cake (gluten free) I was looking for a gluten free carrot cake and found this Nigella Lawson recipe, which sounded intriguing as she says it comes from Venetian Jews in the ghetto. As…
Read More
Why Yin Yoga?
My musings on the rising popularity of Yin Yoga Living in today’s world, in a western culture is becoming more and more crazy. Although we should, theoretically have more free time, as there are machines…
Read More
New Year’s Resolutions
Wishing you all a happy, abundant and adventurous 2018. For me setting a specific New Years’resolution has never really worked as it either involves a sense of giving something up or forcing myself…
Read More