Family Yoga
Family yoga provides special time for families to explore yoga together and share in positive ways. It is great fun for children and parents and develops strength, flexibility and improves concentration and the immune system.
We use yoga postures, breath work (pranayama), partner yoga, singing and relaxation excersises to make the classes fun, creative and non-competitive. Come out feeling relaxed, invigorated and full of laughter and calm.
See class schedule (on menu) for dates/times.
